Join Johan & Maria in Practice at the
In the Archives at the HeggVegr Channel you find over 100 practice videos.
We are offering videos that range from 5 to 90 minutes:
The ISA & LAGU sessions
Inspired by the Runes and Norse Mythology and created to bring you Stillness & Fluidity.
These classes are simple with a therapeutic and relaxing focus.
Most videos are movement based and targets posture, mobility and stability for different body parts like shoulders, hips and lower back. In many of the videos we work through the whole body to both activate and release.
There are also pure Yoga Nidra, relaxation videos.
The HELVEGEN PRACTICE physically inspired and informed by yoga and physiotherapy along with a philosophical focus on Norse Mythology.
The IN BETWEEN BATTLE sessions are 25-30min practices blending physical yoga, Tabatha and HIIT
There is also the SINGER’S WARM UP SEQUENCE, a full body practice that Johan does before every vocal performance.
Among the videos you will also find short tutorials for poses and exercises, and meditations.
FROM JULY 1ST YOU CAN JOIN THE CHANNEL AND GET ACCESS TO ALL VIDEOS FOR ONLY 10€ A MONTH
Hockey Specific Yoga with Maria is available at www.yogobe.com
The classes available on Yogobe are some of the Hockey-specific routines Maria has developed over the years.
They are also suitable for most practioners at different stages.
With our code "HOCKEYYOGA" you get a 30 day free trial, with no requirement for continued subscription.